Fitness: its a way of life
The Element of Flexibility: Students learn the importance of flexibility and the ways it influences their lives. A great way to incorporate flexibility is through tumbling and yoga.
Some very talented students participating in a few yoga stretches. The "Camel Pose"
The Element of Endurance: Students learn the importance of endurance and taking their heart rate. A healthy heart needs daily exercise to make it stronger and more efficient.
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Students learn the different tumbling positions of pike, straddle, and tuck
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